The Debate: What Does “Self-Care” Mean To You?

As we swiftly approach the penultimate month of the year, I think it is safe to say that 2017 has been tough on all of us in some way or another. For me it has primarily been the global events that have taken a toll. Between successive record breaking, once in a lifetime natural disaster events, the rise in white supremacy and police brutality, multiple mass shootings, frequent terror attacks, a legitimate threat of nuclear war and now the Harvey Weinstein scandal to name just a few of them, I just feel like the world is descending into actual and total madness. Continue reading